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We will be working out soon! Help me tailor your training by providing the information below. For all other enquiries, please email me at bron@powerfitness.mom.

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Name(required)

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Add me to the whatsapp group for updates on class location, rain cancellations and overall communications

Birth Date (not required) (YYYY-MM-DD)

How often do you workout right now?(required)

Which classes are you interested in?

Bootcamp Personal training semi-private

Select 5 muscle groups you want to work the most during our sessions

Chest Shoulders Triceps Back Biceps Abs Hamstrings Quads Calfs Glutes

Rank the below workouts in order of preference:nn- HIIT (High Intensity)n- Yoga Sculpting Strength Movesn- Cardion- Bodyweight Strength Exercises n- Tabata (20 seconds work, 10 seconds rest)n- Strength with weights or bands

What would you like to get out of these personal training sessions?

What are the things holding you back from working out?

Injuries or areas we need to avoid?

If postpartum, how long:

If pregnant, how far along

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CONTACT

IN TAKE FORM

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