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We will be working out soon! Help me tailor your training by providing the information below. For all other enquiries, please email me at bron@powerfitness.mom.

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Add me to the whatsapp group for updates on class location, rain cancellations and overall communications

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Which classes are you interested in?

Bootcamp

Personal training

semi-private

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Select 5 muscle groups you want to work the most during our sessions

Chest

Shoulders

Triceps

Back

Biceps

Abs

Hamstrings

Quads

Calfs

Glutes

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Rank the below workouts in order of preference:nn- HIIT (High Intensity)n- Yoga Sculpting Strength Movesn- Cardion- Bodyweight Strength Exercises n- Tabata (20 seconds work, 10 seconds rest)n- Strength with weights or bands

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What would you like to get out of these personal training sessions?

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What are the things holding you back from working out?

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Injuries or areas we need to avoid?

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If postpartum, how long:

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If pregnant, how far along

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