SERVICES

WHAT DOES PRE-NATAL MEAN?

What if I told you pregnancy is the perfect stepping stone to start your fitness journey?

Whether you are trying to conceive, in the first weeks of pregnancy or the last, I customize workouts to help you through each stage of your pregnancy. Exercise is so important for a healthy pregnancy and faster recovery. Throughout your journey, our goals will be centered around keeping your body strong and healthy for delivery. Pregnancy is training for a marathon and race day is when you give birth. I love the challenge to help women prepare and train for that.

During pregnancy our focus will be to:

• Increase flexibility
• Increase overall strength
• Strengthen your core and pelvic floor
• Pain management

WHAT DOES POST-NATAL MEAN?

Post-natal recovery is important. Your body needs rest. But after you have a doctor’s clearance and you feel ready, you should not waste any time to find strength and flexibility again. I work with women from 6 weeks post delivery into Motherhood. If you’re a Mama who needs flexible, efficient, and challenging workouts, then I want to work with you.

Post-natal we will:   

• Support recovery
• Find confidence in your new (powerful) body
• Recover pelvic floor in a safe and efficient way
• Strengthen your abdominal wall
• Overall rebuilding of muscle